To get the most out of your juice cleanse, preparation is absolutely essential. Briefly say goodbye to those usual indulgences and unhealthy lifestyle habits. If you must, you can pick them all up again later. You can and should load up on fresh veggies and fruit a couple of days before you start your cleanse. You’ll thank us later. Keeping hydrated is a key element to a good cleanse so drink and keep drinking as much water as you can. Ditch the morning coffee and replace with a cup of herbal tea or warm water with a slice of lemon.
You’re on your way. Get ready to feel great. Keep these tips in mind to stay focused and on track to get the most out of your cleanse.
The main goal of a juice cleanse is to abstain from solid food, however sometimes the urge to chew can be a little overwhelming or perhaps your just not feeling 100%. So make sure to listen to your body. If you’re going to eat, make the right choices. Acceptable cheat items include: a few celery stalks or cucumbers slices, a quarter of an avocado, a few nuts or seeds.
Well Done! You have reset your detoxification system & by doing so your feeling great after giving you’re body an injection of nutrients & the rest that it needs.
You’re probably feeling very alert and energetic & won’t want to go back to you’re previous indulgences and bad habits. Well, try not to any way.
Depending on the length of your juice cleanse, you should now ease back into solid foods. Eat light, mostly raw plant-based meals as well as one or two juices daily for about three days. Keep hydrated & keep breathing & Repeat.